Benefits of Yoga
The word Yoga means yoke, union or unite. Most specifically to unite ones Body, Mind, and Spirit for balance and wellness.
Just to name a couple benefits of Yoga:
Cardiovascular, Immune, Endocrine, and Respiratory Systems improve and balance.
Physiological, Psychological, and Biochemical Improvements
Increased flexibility and stamina
Improved posture and spinal/pelvic awareness
Relief of anxiety, depression, and stress
Muscle toning, weight lose and strength
Complete body detoxification
Overall improved Biochemical effects
Massaging of internal organs in body
Pain management and injury rehabilitation
Balance, steadiness, and concentration increased
Memory, alertness, somatic and kinesthetic awareness increased
*****Has your Doctor, Chiropractor, or Therapist recommended you start a Yoga program? Want individual, customized practices? We are here for you!
Yoga is mobile! We can accommodate you at our Studio in Waukesha or Milwaukee, your studio, in your home, office, gym, outdoors...you name it and we can be there.
*For more information and a complete list of yoga benefits on the body and mind, see the link below!
The Yoga Sutra's of Patanjali is the core understanding of our path...The Eight Limbs of Yoga is our guide...
Yama: non-violence, non-lying, non-covetousness, non-sensuality, and non-possessiveness. Niyama: purity, contentment, austerity, study, and surrender to god. Asana: Literally means "seat", and in Patanjali's Sutras refers to the seated position used for meditation. Moreover, physical practice. Pranayama: Prāna, breath, "āyāma", to restrain or stop. Control of the life force or breath. Pratyahara: Withdrawal of the sense organs from external objects. Dharana: Fixing the attention on a single object. Concentration Dhyana: Intense contemplation of the nature of the object of meditation.
Samādhi: Liberation. Merging consciousness with the object of meditation.
If we work to live these Eight Limbs, we too can find Liberation, Enlightenment and Peace within...
Namaste and Shanti my friends~
