Our Story
I provide Yoga and Wellness sessions for ALL those interested in healthy living, stress management, and overall body & mind wellbeing.
My name is Jenny Lee and my journey in life has been one with many roads and pathways. The Middle Path is my journey and Yoga has been apart of my life for over 12 years. I am a Registered Yoga Teacher (RYT) with Yoga Alliance, Level I Reiki Practitioner and hold a Bachelor of Arts and Science degree from the University of Wisconsin-Milwaukee.
I started practicing Yoga after reading many wonderful books and realizing that this was the catalyst to body, mind, and spiritual wellness. After studying with many professors and teachers far more knowledgeable then I, my path was set.
My journey with teaching was manifested as I watched my mother battle breast cancer for the third time. I saw the immediate effects of disease and destruction on the body, but also saw the body/mind connection and the profound effect it has. The true "will to live" is strong my friends. After losing my mother to a long fight with cancer, my understanding of life, love, and the mind/body connection became different, profound, and very real.
Today, my focus is on healthy living. I teach students of all backgrounds and I am blessed to have these people in my life teaching me lessons daily. My teaching style is universal and I enjoy working with people of all ages & shapes. My path is to bring Yoga and wellness to All people who hope to better their body and mind, regardless of physical or mental limitations. I work specifically with moderation and modification, with a keen understanding of "listening to our bodies." Keeping the body strong and active will allow for so many openings in your life. Let your energy flow! Let me help you manifest!
I am inspired by the lineage of Krishnamacharya, T.K.V. Desikachar, Sri K Pattabhi Jois, B.K.S. Iyengar. I am humbled by the life and works of the Dalai Lama.
I can only offer knowledge and inspiration that hopefully will allow us all to live a fulfilled, healthy, peaceful, and productive life.
Take Refuge in your Body...
My Health is My Wealth...
Om Mani Padme Hum...
Location:
Refuge Wellness Center
Waukesha, WI 53188
Open Monday- Sunday by appointment
